Sleep Related Movement Disorders

If you’re unable to sleep soundly because of a sleep-related movement disorder, the experts at Restful Solutions in Duanesburg, New York, offer highly effective solutions. Sleep and respiratory specialist Jodi Conlan, NP-C, and the team provide treatments for restless legs syndrome and other sleep-related movement disorders to help you sleep soundly and wake up feeling alert. Schedule an in-person or telehealth evaluation by phone or request one online today. 

What are sleep-related movement disorders?

Sleep-related movement disorders affect the ability to get a good night’s sleep because of movements during or before sleep. They make it difficult to fall or stay asleep and negatively affect sleep quantity or quality when not addressed. Treatment can restore your ability to achieve high-quality, sound sleep and maximize your quality of life.

What are the different types of sleep-related movement disorders?

Examples of sleep-related movement disorders commonly treated at Restful Solutions include:

Periodic limb movement disorder (PLMD)

PLMD consists of repetitive movements, often in your lower limbs, that occur every 20-40 seconds. They may appear as jerking movements, twitching, or foot flexing. Episodes could last several minutes to a few hours. 

PLMD may be linked to medical conditions, including other sleep disorders, though the exact cause isn’t known. You might be unaware that your limbs are moving during sleep. 

Restless legs syndrome (RLS)

RLS is a sleep disorder that affects movement and sensation. It causes an irresistible urge to move your legs and a burning, itching sensation when you lie down. This makes it nearly impossible to be comfortable enough to get a good night’s rest. While its cause is unknown, RLS risk factors include diabetes, pregnancy, low iron, and some medications.

Sleep bruxism

Sleep bruxism is a condition that causes gnashing, grinding, or clenching of your teeth while sleeping. You might also have sleep apnea and snore loudly. While mild bruxism may not require treatment, severe forms of the condition can cause headaches, tooth damage, jaw disorders, and other medical concerns. 

How are sleep-related movement disorders diagnosed?

Diagnosing sleep-related movement disorders typically involves a review of your symptoms and medical history, a physical exam, and lab tests. You may also need home sleep testing or a test in a sleep clinic to determine which type of sleep disorder you suffer from and how to best treat it.

How are sleep-related movement disorders treated?

Treating sleep-related movement disorders may consist of one or more of the following:

• Lifestyle habit changes
• Medications
• Regular exercise
• Healthy weight management 
• Nightguard
• Avoiding smoking, alcohol, and caffeine before bed
• Behavioral therapy
• Referral to a specialist

Your sleep specialist personalizes a treatment plan with high success rates and follows up to effectively manage your condition long-term so you can sleep soundly.

Schedule an in-person or telehealth evaluation at Restful Solutions by phone or online today to manage sleep-related movement disorders.